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Hydrating ourselves properly is very important in order to have a healthy body and mind, and improve our well-being as well. When it comes to alkaline water, opinions are shared regarding its health benefits. If you are interested in such a subject, then you will certainly find very interesting the following myths and facts about alkaline water.

Myths

There are some voices who say that the health benefits that alkaline water offers are not anything else but just a myth. Fortunately, this is not true and it has actually been demonstrated by specialists that it can improve your health a lot, in many ways, starting with your exterior aspect, and ending with the interior of your body. It can not only make you feel and look a lot healthier, but it can also prevent lots of diseases that many people will deal with during their lives. Therefore, in case you still think that this is a myth, you must definitely have a look at the bellow facts that will probably make you change your mind regarding this subject.

Facts

Specialists say that alkalized water will improve your health in ways that you don’t even imagine it can do. If it is consumed regularly, it will regulate the pH level, making your skin and hair look absolutely amazing. Some studies have actually shown that lots of pregnant women who drank only alkaline water during pregnancy have given birth very easily, compared with those who consumed regular tap water. Moreover, due to the fact that it is rich in calcium, the bones and the teeth of their babies have developed very good and extremely strong. Your cholesterol and your blood pressure and glucose will be lowered. In some cases, a cure with alkalized water can even help people fight cancer, which is absolutely amazing. Another fact is that it can neutralize stomach acid, which is incredible and this can actually make it a possible and efficient treatment for acid reflux that many people deal with it. In France, some researchers have proven that it can also reduce the risk of dementia and cognitive decline. Remember that these health benefits are provided to people who drink regularly alkaline water, not only occasionally. In order to be able to do this, you must definitely get a water ionizer for your kitchen. This type of device is simple to use and it can be found on the market in a large range of models.