Author Archives: Laura Gilmore

De-Cluttering Can Improve Your Mental Health. Here’s How to Tackle This


It is a beautiful idea to live a less cluttered life. It is attractive and can make life less complicated.  De-cluttering can translate to having fewer possessions, fewer things to clean, less debt to pay, fewer things to organize, less stress, more money to save or less energy.  Whatever the case may be, de-cluttering the home can make life more interesting and even improve your mental health.  Check below for tips on how to go about de-cluttering the home.

Give them away

There is no point in keeping certain things stored in the home, especially those things that you do not use often or do not use at all. This may not be the case with seasonal items. Giving out the things you are not using will help you to live a simpler lifestyle and also help you to live more happily than ever.  You may not know how to give things out, but you can try giving them out one item a day. You will be making others happy while also giving yourself something to be happy about.  Reducing the stuff you do not use gradually can transform your life a great deal.

Rent a storage space

Instead of giving out the items you do not use, you can as well store them away peradventure they can become useful at a later date. The best way to do this is to simply rent public storage Canoga Park if you reside around this area.  The storage faculties are of different capacity. You can rent any that fits your purpose perfectly.  Additionally, the cost of the storage facility depends on the size and the installed security features in it.

Make a list

Before you start with the de-cluttering, you may want to make a list of the rooms in the home that you want to de-clutter so that the process can run smoothly. You should de-clutter the rooms one by one, starting with the most accessible room and progressing gradually. Also, make sure the de-cluttering process fits perfectly into your plan for the day so that it will not hamper other important tasks to be completed for each day.  This way, you will not feel like the de-cluttering process has taken too much time or effort from you.


The points above would have given you an idea about how de-cluttering the home can make life a lot easier for you. You can equally complete the de-cluttering process efficiently by following the tips provided above.    

Decorating your pool area the easy way – advice to follow


Enjoying your pool area is the highlight of your summer. This is why you must invest time, effort and money into making it look as perfect as possible. Finding inspiration for your pool decoration scheme is not easy, especially if you have a particular vision on that space. This article will cover a few decoration items that must be included for a design that seems borrowed from a famous magazine. Include these details and the outcome will be exactly as you pictured it:


As you may already know, all pools must have fencing. This requirement is set by the law in some regions and must be respected regardless of your preferences. Choosing a fence that’s both safe and good-looking is definitely not an easy task. The online market is full of pool fences and accessories that fit all needs, so take your time to find the one that you like best. Visit Pool Guard USA – official website to analyze a variety of pool fences that will look just right in your garden. 


Tired of the traditional umbrella for creating that shady area around your pool? Worry not. Shade sails represent the trend of the year, and they help with creating that paradise setting around your pool. Comfort and ambiance combined – that’s the result you’re striving for. During a pool party or a relaxing Sunday morning, a little bit of shade will help you cool off. For a bohemian-inspired decor, shade sails are the most inspired choice.

Garden furniture

A pool without furniture around it is not enough. The decor will be completed only when you select some pieces of garden furniture to edge your pool. Blend a few chairs and a couple of tables into the decor. Make sure that the furniture items are water-resistant, and if they are not, remember to bring them inside each time the weather is not on your side.


For a fancier decor, you can invest in a pergola. Depending on how much available space you have around your pool, a pergola will not only look amazing in your backyard but will also add shading and protection for your garden furniture. A pergola will cost more, but it has many benefits that make up for its price.


You can’t place greenery right beside your pool edge, but you can multiply the greenery next to it. Since you also need to include fencing in the decor, try to add varied greenery next to it, for a more intimate outcome. Choose plants that are easy to maintain during the year.


You might have skipped this step, even though it has a great importance. Swimming at night is not possible without proper lighting, so pay attention to this detail. LEDs are the best way to highlight your pool edges. Choose your favorite color and integrate LEDs around the pool. There are lighting options that can go underwater as well, for a luxe touch.

Dealing with fame without going insane

We all see the most famous celebrities looking amazing and having big bright smiles when they appear in TV shows, magazines or at the most famous events on the red carpet. We tend to think that their life is perfect because they have everything one could hope for such as money, fame, large houses in the most spectacular destinations, and the chance to take part at the most amazing events. However, fame comes with a lot of prices they need to pay. Apart from the fact that they need to sacrifice their privacy because of the paparazzi following them around waiting for the right moment to take an embarrassing photo of them, they also cannot afford to show when they are having a bad health, or going through a difficult moment in their lives because they always have to present a big smile in front of the camera and look at their best. All the stress they have to deal with and the busy lifestyle can, in time, affect their mental health leading to diseases such as depression or anxiety. 

Find a balance between work and private life

In order to deal with fame more easily without going insane, you need to make sure you draw a line between work and private life and learn how to juggle both of them without working too much time and forgetting to enjoy your personal life as well. Moreover, you need to spend quality time with your loved ones in order to have their support and love to get over difficulties in your career more easily without slipping into depression.

Take care of your mental health

Another aspect you need to be incredibly considerate about is to properly take care of your mental health. In order to not become vulnerable and overwhelmed by all the challenges you meet as a celebrity, you need to be in touch with your deepest thoughts and feelings. Being a balanced person is the best way to protect yourself from developing mental issues such as sleep disorders, depression or anxiety.

Moreover, in fact, many celebrities had found the necessary courage and have admitted  having battled drug addiction in the past because they have started using them in order to deal easier with the stress and the bad mental health. They have chosen to share their stories in order to raise awareness about the numerous negative consequences of drug abuse.


Signs that your spouse is using drugs


Noticing a change in the behavior of your loved one is surely something that you have to do research about. There are many reasons that can make your spouse change his or her behavior towards you and your relationship. However, noticing some serious signs which can lead to suspecting him or her of using drugs is something that should definitely make you worry. Thinking about the fact that your partner might be using drugs, hiding his or her addiction from you, is a frightful thought that makes you want to burst into tears knowing how horrible the consequences could be both for your loved one and for your relationship. If you find out that your spouse is a drug addict you immediately need to look for the best holistic drug rehabs where he or she can get help from specialists.

He/she tends to isolate

One of the most common signs that you can notice at a person who is using drugs s the fact that they tend to isolate from all the people around them. Knowing that their addiction is something bad which is not accepted by the society and thinking that no one can understand the fact that they are using drugs makes them try to stay away from their friends, family members, and partners because of the fear that those could notice their vice.

Behavioral changes

Drug addicts develop many changes in their behavior and way of thinking. If you are spending most of the time of the day with your spouse it can be easier to notice whether he or she has any changes in the sleeping patterns, eating disorder or changes in the hygienic habits because when someone is using drugs they start to ignore the essential self-care habits. Also, other behavioral changes can be the loss of motivation, mood swings, acting suspiciously and secretively, a new group of friends who you do not know and he or she refuses to introduce you to, and a poor job performance.

Notice their look

Apart from the fact that drug addicts stop taking care of the way they look and you can notice that they look completely different than before they start using drugs since they do not pay attention to hygiene and the way they dress, you can also notice details such as itchy and bloodshot eyes with dilated pupils and sniffling, sneezing and bloody nose. Also, you have to pay attention if there are any physical marks such as injection sites at the creases of elbows or any visible scars or cuts on the body which can be a response to the depression and anxiety felt by a drug addict trying to induce physical pain to escape the numb that the drugs give them.

Even if it is a heartbreaking process, you have to support your partner with love, patience, and understanding in the battle against drug addiction. Also, to avoid the post-traumatic stress disorder which can affect him or her after such a tough experience, you need to ask for the help of the specialists of the best holistic treatment centers in your surroundings.

Do you want to renovate your house without all the trouble that comes with it? It won’t be easy. There are always problems that appear on the way and stressful situations when you’ll feel like there is no solution. The truth is, all you have to do is get organized. This article is going to summarize the steps that you need to take in order to successfully lead a renovation. In case you have the time and the budget for making some noticeable improvements, your house will look impeccable after this journey. Here’s what you need to know:

Find a place to store your valuables

During renovations, valuables should be stored properly to protect them from being damaged or stolen. This is the reason why you might want to take all the valuables away on the duration of the renovation. For instance, you can look for storage units Richmond online and rent one for the required period of time. This way, you will have access to your valuables while protecting them from any sort of damage. This tip is going to save you from a lot of extra spending on replacing appliances, electronics or other sort of valuables that could have been damaged during the renovation. Keep it in mind before starting the actual process.

Hire professionals instead of doing it yourself

Instead of wasting time by trying to renovate the house by yourself, you should hire a company that deals with this sort of tasks daily. The main benefit of hiring renovation companies is that you’ll save plenty of time, you won’t be required to put in any effort yourself and you may also save some money. Even though people believe that by doing things themselves they save money, the costs can be higher compared to hiring a team to do all the work. A project that you would have completed in 2 to 3 weeks will be completed in less than a week if you choose the right company. Get informed about the companies in your area and choose the one that’s both affordable and rapid.

Make a list before going shopping

Whenever you have to buy the necessary materials for the renovation, make an exact list before going to the store. This way, you will avoid spending too much money on items that you don’t actually need. Calculate the needed quantities and stick to the list religiously. You can’t spend more than you afford and the renovation should be kept within your previously established budget.

Don’t go for the most expensive option

Buying the most expensive products won’t make the result better. Don’t buy the least expensive one either. Try to find the products that suit both your budget and the level of quality you want to achieve. You can ask for advice from the renovating company you’re hiring or you can read online reviews of the products you’re about to buy. A well-research shopping list will lead you a long way.

Eating Clean - How to Change Your Diet

You may have heard the term “clean eating” before but didn’t pay much attention to it, either because it sounds ridiculous or simply because you couldn’t be bothered to find out what it means. However, clean eating is a potentially significant booster of quality of life when taken seriously. It gives you total control over the sort of food you put into your body, such that you hardly ever crave all the salts, bad sugars, and fats that your body does not need.

How does it work?

The first thing that you need to understand is that clean eating goes beyond just “dieting.” In fact, it is a lifestyle in its own right. It is an approach to taking more care with what you put into your body, and it involves avoiding processed foods, choosing whole foods and generally eating healthy.

When you decide to start eating clean, you have to completely banish foods containing unnecessary amounts of carbs, sugars, and fats from your diet. These foods fall under the category of “junk” because your body will do better without them. Processed foods, artificial sugars and flavors, foods containing a significant amount of salt and/or highly saturated with fat and other refined foods that provide no nutritional value to your body should be cut out of your diet.

Consequently, you should embrace foods such as unrefined grains, vegetables, whole foods, healthy fats and lean proteins (possibly from organic meat delivery). Your focus when you’re choosing a meal should be on the quality of the meal and the benefits that it can bring to your body. Try this for a while, and you will notice a general improvement in the quality of your health and life.

Clean eating should not necessarily be associated with calorie restriction. To be clear about what clean eating involves, here are some guidelines:

  • Cook your own meals

This is the best way to have full knowledge of what the content of your meals is. You can control the amount of seasoning, flavors, sugars, fats or salts that go in your food and you can keep them as low as possible.

  • Pay attention to nutritional labels

You need to get familiar with the nutritional labels that are on the ingredients you use for cooking. Avoid ingredients that have words like “modified” or “hydrolyzed” – they are usually associated with foods that have gone through extra processing. Words that end with “-ose” are associated with added sugars. You should look for foods that have “whole wheat” “whole grains” as a part of their ingredients.

  • Eat balanced diets

This is basic nutritional health knowledge, so it goes without saying really. Make sure that your meals are well-balanced with the amount of carbs, proteins, and fats that you are consuming. Meat is an excellent source of protein, and you can get a regular healthy dose through any organic meat delivery system around you. Also, note that your fats should come from unsaturated fats as often as you can manage to keep it so.

Other tips to follow are:

  • Restrict unnecessary additives in the form of fat, salts, and sugar
  • Avoid processed foods
  • Eat whole foods
  • Eat 5-6 times daily
  • Don’t drink your calories (avoid sodas especially, as much as you can).

If you’ve just decided to start eating clean, don’t rush it. Take baby steps as you slowly adjust to the new conditions that you’re setting for your body. All the best!

How to deal with house pest infestation


What do you think about mice? They look fuzzy and cute, but would you like them to be present inside your house. If mice are in a great number inside your house, then they can produce a hazard, because they can destroy your electrical wires. But sometimes this is not the worst part you will have to deal with, you will consider a disaster the fact that they urinate on your belongings. And last but not least, rodents transmit numerous diseases. When rodents invade your house you will have the impression that you are living a nightmare, and even when they will be gone, you will still have the impression that they are walking around. So, here are some guidelines that will help you understand how you can deal with a pest infestation.

Ask professionals to confirm you if you have a mice issue

Rodents are small but this does not mean that they are not scary to see and hear. If you see one or two running around the house, or hiding in a spot, you should immediately call pest control in Forest Gate because they will inspect your house and confirm if you have a mouse problem. In the majority of cases homeowners do not notice that they have an issue until the situation gets bad. If you noticed a mouse then you should take precautions when you clean the surfaces, because you can get in contact with viruses and bacteria.

Mouse proof your house

Everyone who experiences mice infestation knows that it is not easy to get them out of the house. They are here because they can find food and a cosy place to stay. When it comes to mouse proofing the interior of your house, it means to check for places where they may hide. They are small, so they can get inside through small gaps, holes and cracks. So how can you test the holes from your house, to see if they are large enough to allow a mouse squeeze? You should put a pen into the hole, if it fits, then it has to be covered, because they can definitely allow rodents access. In case you do not know how to do it, you can get in touch with a company that offers pest control in East London. They will definitely know how to mouse proof your home.

Hire an experienced company

In case this is the first time you are dealing with this situation, or you consider that you do not know what to do by yourself, then you should contact a professional team. You should not waste energy and money on buying traps and trying to figure out where to place them. You should call experienced people to handle the situation, because they ask affordable fees and they will guarantee you that there is no infestation after they will leave your house. Make sure to inform the professionals what type of rodents you have seen inside your house because different types of rodents can be caught using different strategies.


Parenthood can be described as a difficult journey. You have to provide for your children and teach them how to be respectful, responsible, and polite. Parents do their best to protect their offspring from the dangers of the world, which can be hard at times. That doesn’t mean that being a parent isn’t wonderful. Children keep you sane, renew your thirst for knowledge, not to mention all the free love. Unfortunately, parents deal with many emotional problems. Some of us are better equipped than others to handle them. Personal issues can affect your ability to be a good parent. If you’re curious to know more, please continue reading.

Personal issues are life issues

Everyone has problems from time to time. You may be dealing with psychological issues like anxiety or depression. You could have fallen victim to these feelings without even realizing it. like millions of other people out there, you work until you drop. Why? Because you want your family to have a better life.  Growing up, you miss out on many things and you don’t want your child to go through the same experience. It’s understandable that you want your loved ones to be happy. However, it shouldn’t come at the cost of your mental health. Whatever problems you’re dealing with will have a negative effect on the way you parent. The issues will impair your ability to judge things right and make good decisions. It doesn’t matter if you’re having problems at the workplace or in your marriage. If the problems are complex, they will stop you from being a good parent.

Stop letting personal issues impact your life  

When your life isn’t exactly ideal, everything has to suffer. The aim of parenting is raising happy children. Until now, you may not have realized that your state of mind has a direct influence on your actions. Well, now you know. Aren’t you going to do something about it? Problems become more and more difficult if you don’t solve them. Consider talking to a professional through a free medium chat. The medium will use their psychic abilities to tune into your spirit. Although their primary aim is to prove life after death, mediums can offer you information about the spirit. If you don’t feel comfortable talking to a medium, then opt for a psychic. The point is that you need to face your problems and not run away from them.

Search for parenting direction

Hundreds of experts agree with the fact that parenting isn’t easy. Maybe this doesn’t comfort you. You don’t care about the challenges that others are forced to deal with. You’ve got your fair share of issues. It’s not a good idea to isolate yourself from others. Parents may be able to provide you sound advice and even direction. If you take the time to talk to others, you’ll find out that your lives aren’t so different after all. So, don’t be stubborn. Ask for guidance if you can’t handle things on your own.

Coping with loss: when grief turns into depression


The emotional turmoil and pain that results from a tragic event, such as the loss of a loved one is unbearable. For some people, accepting that they no longer have the possibility to see and talk to that person while enjoying a pleasant and relaxing walk together becomes impossible. Yes, the loss of a parent or a friend represents one of the negative but natural things that any individual experiences at some point. However, nobody prepares in advance for such a depressing event. In fact, even the idea or thought that your loved ones will leave this world is hard to digest. Unfortunately, it happens that you cannot do anything to stop it. All you can do is grieve in order to cope with the loss of your significant one. According to experts, the grieving process includes several stages, namely denial or shock, anger, bargaining, depression and acceptance. Even though people have different reactions when they hear about the death of a loved one, these represent the most common stages that most have to experience before finally dealing with the thought.

The first three stages of the grieving process

Starting with the first stage, it can vary, from entering a state of emotional shutdown to refusing to face the reality. From the outside, it appears like the respective person does not feel anything related to the loss of such an important family member or friend, but only because of the suppressed emotions, which have the same purpose as a shield, namely to provide protection against the unbearable pain caused by such a tragic event. The numbness alternates with moments of acknowledgement meaning that the person actually understands the implications of what happened. In the next stage, anger takes over. Even if it does not make sense, the mourner blames or accuses the deceased one of abandonment. Some people also resort to different methods to communicate with the departed significant one through free medium chat. In what concerns bargaining, it refers to thoughts related to the prevention of such a disheartening event or minimization of the consequences associated with the respective event, which is useless because nobody can turn back time.

When grief becomes depression and refuses to go away

After realizing his or her inability of changing things, the person becomes depressed. This stage is very important because not all people manage to complete it. The warning sings clearly showing the state of depression include the incapability of finishing work-related projects or returning to work in the first place, isolation, the inability of maintaining healthy relationships with those around, overwhelming feelings of irritability and anger that do not seem to disappear even months after the unfortunate event. More importantly, the person no longer is able to enjoy quality sleep or eat, which generally leads to serious health issues. This is normal immediately, a few days or even a few weeks after the loss of the loved one, but if depression does not seem to go away, family members and friends must take measures in order to prevent another tragic event, namely suicide.                         

Receiving the engagement ring means only one thing: your partner is willing to spend the rest of his life admiring your natural beauty in the morning while drinking a hot cup of coffee together, whispering you affectionate words before going to sleep, stargazing on the rooftop, visiting fascinating destinations and creating unforgettable memories. Indeed, you will take care of each other, overcome unexpected obstacles and solve unanticipated problems by communicating and setting your priorities straight. However, before you experience couple life, you have a daunting mission to complete – wedding planning. From setting a budget and a timeline, choosing a venue and setting the date, exploring transport options and rehearsing to selecting a wedding theme and a flattering gown, sending the invitations and considering joining forces with a professional wedding planner in order to make sure that everything goes smoothly, the reality is that many future brides get lost in the process and no longer find the strength to shine in the most important day of their life.

Plan each moment of the wedding reception ahead

This is more than understandable because a single person cannot possibly handle so many tasks for so many months. For this reason, we decided to provide you a wedding reception timeline so that you have the certainty that probably the most important part of your wedding night proves to be a success. Of course, you will know in advance when the photographer arrives, when the bridesmaids make their appearance in their gorgeous dresses, when you all have to prepare for the shooting, how long the ceremony lasts, when the hosts make the welcome toasts, when you and your guests hit the dance floor. Furthermore, you will be able to witness the satisfaction on the guests’ face when tasting the incredibly delicious food provided by the wedding caterers you chose and the weird yet interesting dance moves they can pull off after a couple of drinks, which obviously include soft velvety wine and refined champagne. Most importantly, you have the chance to share the excitement and joy caused by this entire night with your husband.

Enjoy every second of your special night

Usually, a wedding reception lasts approximately five hours, from the midnight until the morning, which gives you plenty of time to eat, drink, socialize, dance and celebrate love. However, you do have to ensure that everything goes according to the plan. The wedding reception starts with the cocktail hour, which represents the perfect opportunity to mingle with guests or enjoy a romantic time with your partner. After the cocktail hour, everyone sits at the table waiting for diner, but not before they listen to the bride’s father welcome speech. Later in the night, the best man will also have to give a toast for which he undoubtedly prepared intensely, followed by traditional wedding dances. Make sure that you choose a special song for when the DJ invites you to head to the dance floor and all eyes are watching you because it represents a unique moment that you will forever remember. Cutting the cake and tossing the bouquet fall into the same category of much-awaited moment of the night.