Author Archives: Laura Gilmore

Eating Clean - How to Change Your Diet

You may have heard the term “clean eating” before but didn’t pay much attention to it, either because it sounds ridiculous or simply because you couldn’t be bothered to find out what it means. However, clean eating is a potentially significant booster of quality of life when taken seriously. It gives you total control over the sort of food you put into your body, such that you hardly ever crave all the salts, bad sugars, and fats that your body does not need.

How does it work?

The first thing that you need to understand is that clean eating goes beyond just “dieting.” In fact, it is a lifestyle in its own right. It is an approach to taking more care with what you put into your body, and it involves avoiding processed foods, choosing whole foods and generally eating healthy.

When you decide to start eating clean, you have to completely banish foods containing unnecessary amounts of carbs, sugars, and fats from your diet. These foods fall under the category of “junk” because your body will do better without them. Processed foods, artificial sugars and flavors, foods containing a significant amount of salt and/or highly saturated with fat and other refined foods that provide no nutritional value to your body should be cut out of your diet.

Consequently, you should embrace foods such as unrefined grains, vegetables, whole foods, healthy fats and lean proteins (possibly from organic meat delivery). Your focus when you’re choosing a meal should be on the quality of the meal and the benefits that it can bring to your body. Try this for a while, and you will notice a general improvement in the quality of your health and life.

Clean eating should not necessarily be associated with calorie restriction. To be clear about what clean eating involves, here are some guidelines:

  • Cook your own meals

This is the best way to have full knowledge of what the content of your meals is. You can control the amount of seasoning, flavors, sugars, fats or salts that go in your food and you can keep them as low as possible.

  • Pay attention to nutritional labels

You need to get familiar with the nutritional labels that are on the ingredients you use for cooking. Avoid ingredients that have words like “modified” or “hydrolyzed” – they are usually associated with foods that have gone through extra processing. Words that end with “-ose” are associated with added sugars. You should look for foods that have “whole wheat” “whole grains” as a part of their ingredients.

  • Eat balanced diets

This is basic nutritional health knowledge, so it goes without saying really. Make sure that your meals are well-balanced with the amount of carbs, proteins, and fats that you are consuming. Meat is an excellent source of protein, and you can get a regular healthy dose through any organic meat delivery system around you. Also, note that your fats should come from unsaturated fats as often as you can manage to keep it so.

Other tips to follow are:

  • Restrict unnecessary additives in the form of fat, salts, and sugar
  • Avoid processed foods
  • Eat whole foods
  • Eat 5-6 times daily
  • Don’t drink your calories (avoid sodas especially, as much as you can).

If you’ve just decided to start eating clean, don’t rush it. Take baby steps as you slowly adjust to the new conditions that you’re setting for your body. All the best!

How to deal with house pest infestation

 

What do you think about mice? They look fuzzy and cute, but would you like them to be present inside your house. If mice are in a great number inside your house, then they can produce a hazard, because they can destroy your electrical wires. But sometimes this is not the worst part you will have to deal with, you will consider a disaster the fact that they urinate on your belongings. And last but not least, rodents transmit numerous diseases. When rodents invade your house you will have the impression that you are living a nightmare, and even when they will be gone, you will still have the impression that they are walking around. So, here are some guidelines that will help you understand how you can deal with a pest infestation.

Ask professionals to confirm you if you have a mice issue

Rodents are small but this does not mean that they are not scary to see and hear. If you see one or two running around the house, or hiding in a spot, you should immediately call pest control in Forest Gate because they will inspect your house and confirm if you have a mouse problem. In the majority of cases homeowners do not notice that they have an issue until the situation gets bad. If you noticed a mouse then you should take precautions when you clean the surfaces, because you can get in contact with viruses and bacteria.

Mouse proof your house

Everyone who experiences mice infestation knows that it is not easy to get them out of the house. They are here because they can find food and a cosy place to stay. When it comes to mouse proofing the interior of your house, it means to check for places where they may hide. They are small, so they can get inside through small gaps, holes and cracks. So how can you test the holes from your house, to see if they are large enough to allow a mouse squeeze? You should put a pen into the hole, if it fits, then it has to be covered, because they can definitely allow rodents access. In case you do not know how to do it, you can get in touch with a company that offers pest control in East London. They will definitely know how to mouse proof your home.

Hire an experienced company

In case this is the first time you are dealing with this situation, or you consider that you do not know what to do by yourself, then you should contact a professional team. You should not waste energy and money on buying traps and trying to figure out where to place them. You should call experienced people to handle the situation, because they ask affordable fees and they will guarantee you that there is no infestation after they will leave your house. Make sure to inform the professionals what type of rodents you have seen inside your house because different types of rodents can be caught using different strategies.

 

Parenthood can be described as a difficult journey. You have to provide for your children and teach them how to be respectful, responsible, and polite. Parents do their best to protect their offspring from the dangers of the world, which can be hard at times. That doesn’t mean that being a parent isn’t wonderful. Children keep you sane, renew your thirst for knowledge, not to mention all the free love. Unfortunately, parents deal with many emotional problems. Some of us are better equipped than others to handle them. Personal issues can affect your ability to be a good parent. If you’re curious to know more, please continue reading.

Personal issues are life issues

Everyone has problems from time to time. You may be dealing with psychological issues like anxiety or depression. You could have fallen victim to these feelings without even realizing it. like millions of other people out there, you work until you drop. Why? Because you want your family to have a better life.  Growing up, you miss out on many things and you don’t want your child to go through the same experience. It’s understandable that you want your loved ones to be happy. However, it shouldn’t come at the cost of your mental health. Whatever problems you’re dealing with will have a negative effect on the way you parent. The issues will impair your ability to judge things right and make good decisions. It doesn’t matter if you’re having problems at the workplace or in your marriage. If the problems are complex, they will stop you from being a good parent.

Stop letting personal issues impact your life  

When your life isn’t exactly ideal, everything has to suffer. The aim of parenting is raising happy children. Until now, you may not have realized that your state of mind has a direct influence on your actions. Well, now you know. Aren’t you going to do something about it? Problems become more and more difficult if you don’t solve them. Consider talking to a professional through a free medium chat. The medium will use their psychic abilities to tune into your spirit. Although their primary aim is to prove life after death, mediums can offer you information about the spirit. If you don’t feel comfortable talking to a medium, then opt for a psychic. The point is that you need to face your problems and not run away from them.

Search for parenting direction

Hundreds of experts agree with the fact that parenting isn’t easy. Maybe this doesn’t comfort you. You don’t care about the challenges that others are forced to deal with. You’ve got your fair share of issues. It’s not a good idea to isolate yourself from others. Parents may be able to provide you sound advice and even direction. If you take the time to talk to others, you’ll find out that your lives aren’t so different after all. So, don’t be stubborn. Ask for guidance if you can’t handle things on your own.

Coping with loss: when grief turns into depression

 

The emotional turmoil and pain that results from a tragic event, such as the loss of a loved one is unbearable. For some people, accepting that they no longer have the possibility to see and talk to that person while enjoying a pleasant and relaxing walk together becomes impossible. Yes, the loss of a parent or a friend represents one of the negative but natural things that any individual experiences at some point. However, nobody prepares in advance for such a depressing event. In fact, even the idea or thought that your loved ones will leave this world is hard to digest. Unfortunately, it happens that you cannot do anything to stop it. All you can do is grieve in order to cope with the loss of your significant one. According to experts, the grieving process includes several stages, namely denial or shock, anger, bargaining, depression and acceptance. Even though people have different reactions when they hear about the death of a loved one, these represent the most common stages that most have to experience before finally dealing with the thought.

The first three stages of the grieving process

Starting with the first stage, it can vary, from entering a state of emotional shutdown to refusing to face the reality. From the outside, it appears like the respective person does not feel anything related to the loss of such an important family member or friend, but only because of the suppressed emotions, which have the same purpose as a shield, namely to provide protection against the unbearable pain caused by such a tragic event. The numbness alternates with moments of acknowledgement meaning that the person actually understands the implications of what happened. In the next stage, anger takes over. Even if it does not make sense, the mourner blames or accuses the deceased one of abandonment. Some people also resort to different methods to communicate with the departed significant one through free medium chat. In what concerns bargaining, it refers to thoughts related to the prevention of such a disheartening event or minimization of the consequences associated with the respective event, which is useless because nobody can turn back time.

When grief becomes depression and refuses to go away

After realizing his or her inability of changing things, the person becomes depressed. This stage is very important because not all people manage to complete it. The warning sings clearly showing the state of depression include the incapability of finishing work-related projects or returning to work in the first place, isolation, the inability of maintaining healthy relationships with those around, overwhelming feelings of irritability and anger that do not seem to disappear even months after the unfortunate event. More importantly, the person no longer is able to enjoy quality sleep or eat, which generally leads to serious health issues. This is normal immediately, a few days or even a few weeks after the loss of the loved one, but if depression does not seem to go away, family members and friends must take measures in order to prevent another tragic event, namely suicide.                         

Receiving the engagement ring means only one thing: your partner is willing to spend the rest of his life admiring your natural beauty in the morning while drinking a hot cup of coffee together, whispering you affectionate words before going to sleep, stargazing on the rooftop, visiting fascinating destinations and creating unforgettable memories. Indeed, you will take care of each other, overcome unexpected obstacles and solve unanticipated problems by communicating and setting your priorities straight. However, before you experience couple life, you have a daunting mission to complete – wedding planning. From setting a budget and a timeline, choosing a venue and setting the date, exploring transport options and rehearsing to selecting a wedding theme and a flattering gown, sending the invitations and considering joining forces with a professional wedding planner in order to make sure that everything goes smoothly, the reality is that many future brides get lost in the process and no longer find the strength to shine in the most important day of their life.

Plan each moment of the wedding reception ahead

This is more than understandable because a single person cannot possibly handle so many tasks for so many months. For this reason, we decided to provide you a wedding reception timeline so that you have the certainty that probably the most important part of your wedding night proves to be a success. Of course, you will know in advance when the photographer arrives, when the bridesmaids make their appearance in their gorgeous dresses, when you all have to prepare for the shooting, how long the ceremony lasts, when the hosts make the welcome toasts, when you and your guests hit the dance floor. Furthermore, you will be able to witness the satisfaction on the guests’ face when tasting the incredibly delicious food provided by the wedding caterers you chose and the weird yet interesting dance moves they can pull off after a couple of drinks, which obviously include soft velvety wine and refined champagne. Most importantly, you have the chance to share the excitement and joy caused by this entire night with your husband.

Enjoy every second of your special night

Usually, a wedding reception lasts approximately five hours, from the midnight until the morning, which gives you plenty of time to eat, drink, socialize, dance and celebrate love. However, you do have to ensure that everything goes according to the plan. The wedding reception starts with the cocktail hour, which represents the perfect opportunity to mingle with guests or enjoy a romantic time with your partner. After the cocktail hour, everyone sits at the table waiting for diner, but not before they listen to the bride’s father welcome speech. Later in the night, the best man will also have to give a toast for which he undoubtedly prepared intensely, followed by traditional wedding dances. Make sure that you choose a special song for when the DJ invites you to head to the dance floor and all eyes are watching you because it represents a unique moment that you will forever remember. Cutting the cake and tossing the bouquet fall into the same category of much-awaited moment of the night.

Suffering from insomnia – here is what you should know

 

People all around the world acknowledge the importance of sleep. You probably remember since childhood that your parents always said “If you want grow up big and strong, you have to get enough sleep”. Later in life, you realized that they were right when you heard the same recommendation from doctors who say that for a longer and healthier life, you have to get more sleep. However, many people suffer from insomnia experiencing an intense feeling of frustration. Practically, they encounter difficulties falling asleep or wake up during the night and lie in bed watching the clock. Insomnia represents a serious problem that affects a person’s ability to function, her mood and level of energy. According to specialists, chronic insomnia can even lead to concerning health problems like diabetes, heart disease or stroke. If you sleep for less than six hours a night, you should start questioning the events or situations that brought you in this stage.

Symptoms and causes of insomnia

Apart from not being able to fall asleep and awakening in the middle of the night, those suffering from insomnia also wake up much earlier than normal and obviously feel very tired immediately after they wake up. Specific symptoms of insomnia refer to sleepiness throughout the day, trouble concentrating or memorizing and irritability. The main causes of insomnia include physical or emotional discomfort, significant stress caused by major life changes or events like divorce or a death in the family, environmental factors, depression and anxiety, health problems and activities prior to bedtime, among others. Almost everyone acquires this alarming sleeping problem at some point in life. For instance, students concerned about their grades, depressed people, elders with altered sleeping patters as well as pregnant women or women with pre-menstrual syndrome are all susceptible to acquiring insomnia.

Treatments methods that help you cope with insomnia

Those suffering from a mild form of insomnia can get rid of the problem if they learn how to develop good sleep habits. Some people, who simply cannot function normally during the day, whether at the workplace or at home, resort to sleeping pills but specialists recommend avoiding over the counter sleeping pills as much as possible because they can lead to side effects and become inefficient in time. The good news is that you can benefit from many natural methods of fighting insomnia. If you navigate online, you will find many specialized websites that provide numerous tips for beating this problem. For instance, regardless of the day, whether during the week or during weekends, you must wake up at the same hour because this will help you create a sleeping pattern. Secondly, you have to eliminate vices from your life and these include alcohol and nicotine as well as caffeine because they have a significant impact on your sleep. Furthermore, specialists recommend exercising regularly in order to not only improve the quality of sleep, but also the duration. However, avoid exercising right before bedtime. This also applies for eating and drinking because they activate the digestive system.

 

What makes a professional cash buyer the perfect option for a home sale?

 

Regardless of the reason why you have decided to sell your property, you are probably dreading the implications of the process. Having to meet with interested people to show them the house, and waiting until a buyer actually makes you a good offer are prospects that might be causing you stress. Well, you should know that there is another alternative available, which can simplify things for you – the possibility to sell the property to a professional cash buyer. There are a few reasons why more and more home sellers have started to take this option into consideration, and why you might be tempted to do the same. Here’s what you need to know:

The condition of the property doesn’t matter

A sale process can increase in length when the house you are selling looks less appealing. Perhaps the interior has not been renovated in a long time, you might lack a few home improvements, or the aesthetics of your exterior are simply not that pleasant – improper condition will lower the likelihood of finding a buyer rapidly. If this is the case, and you want to sell home fast in Bradenton, resorting to a network of property investors are willing to purchase regardless of house conditions.

Location is less important

Being one of the most important home buying criteria, a good location is sought by the majority of homebuyers. When your house is situated in not exactly the most popular or well-seen area of town, selling difficulties might arise. Just like aesthetics are not important for professional buyers, neither is location, so you will still be able to sell without having to worry about this particular detail.

You can close the deal on the spot

Last but not least, time saving is the ultimate benefit of resorting to a cash buyer. A professional of this kind will immediately provide you with a financial offer. Without any further questions or requirements, after they view your home, you can start discussing money. If you want a rapid cash offer, this is a great solution.

These are the details that can determine any home seller to take this option into consideration. If you want to sell your property and you want to sell it fast, this is the perfect answer for your needs. However, try to research your option in this department, and to go for a buyer that is characterized by reliability and professionalism.

Multiple ways of arranging pieces of art – add interest to a room

 

Whether you inherited a great and valuable collection of paintings or you explored various art galleries over the years and you could not help but purchase different pieces that instantly captivated your attention, then you have a challenging task to complete, which is arranging the artwork while observing all the important rules created by experts in the field. If you are passionate about art, but you are not familiar with technical details, it means that you will most likely encounter difficulties in accomplishing this goal. Indeed, you have to consider several factors when hanging pictures or paintings on the wall including the size of each piece, the style of its frame and the symmetry. Fortunately, in this article you are going to discover multiple ways of arranging pieces of art without breaking those rules of thumb mentioned. Linear, clustered, grid, singular, on shelves or leaning against the wall, the list could continue but the following are just some of the methods that allow you to display art perfectly.

 The linear method

This method consists in hanging pictures in a line. Whether you choose it to be vertical or horizontal, the important thing is to stick to the line. According to experts, those who choose this style want to accentuate balance and rhythm. In order to obtain that linear effect, you have to hang only pieces that have the same size and the exact frame. If you opt for a horizontal line, make sure that you have enough space on the wall for all the pieces that you purchased from otomo.co.uk. Living room represents the largest room in the house, which makes it perfect for the artwork display. Shortly, the height and the width of the wall matter.

The clustered method

The word clustered does not allow you to hang all the art elements you have next to each other and cover the entire wall. Even though by choosing this method you have more freedom in terms of size and frames, you still need to combine excellently balance and asymmetry. This approach is ideal if you have different pieces that you collected over the years and are quite different. In addition, you have the possibility to add more pieces in time without destroying the effect you created at the beginning of the process. In what concerns the wall size, the bright side is that you are free to use the space available as you wish. For instance, you can cover the entire wall or just a part of it.

The grid method

This method refers to adding pictures in rows and columns to accentuate symmetry and order. Practically, you form a table of art elements because the photos represent creative and unique cells. This method resembles the linear one from one point of view: all the pieces need to have the same size and frame. However, by choosing the grid method, you have the certainty that your guest will fully concentrate their attention on the respective area. It also works for those people with large collections.

Choosing the right garden lights for your needs

 

If you haven’t installed landscape garden lighting until now, then don’t waste any more time and get to it. The question is not whether you need outdoor illumination because you do. The question is what garden lights you need. In case you didn’t know, there are different kinds of lights, each of them serving different purposes. Choosing illumination for your garden isn’t incredibly difficult, but neither is it easy. Please continue reading and learn how to choose the right garden lights for your needs.

Value safety

When talking about safety, it shouldn’t be understood pests and harmful chemicals. Safety, in this case, refers to protection from burglars. Robbers are attracted to homes that are abandoned, or give the impression of being abandoned. While adding the right garden lights won’t necessarily stop thieves from breaking into your home, it will certainly make it less inviting. Most importantly, value safety when you buy lighting fixtures. Landscape lights with cameras are available, just for your knowledge. Make sure to illuminate the deck, main entrances, and the outbuilding. Be very careful about the placement. 

Take into account the pathways

Your garden paths is very important, there’s no doubt about that. Although they are born out of specific needs, paths have potential as garden features. The days aren’t getting any longer, which is the reason why you need illumination outdoors. If you don’t light up, say, the driveway, how will you be able to park your car? When searching for solutions, you will want to look into pick stake lights. Unlike conventional ones, take lights are more scintillating, making it incredibly easy for you to get around outside at night. An option worth considering is Bollard lights. This type of designer lighting provides illumination either from the top or the sides. What is more, they are easy to install.

Highlight the areas that you like           

Since you’ll be spending a great deal of time outside, highlight the areas that you like the most. For instance, if you have a sculpture that you like to look at from time to time, draw attention to that. You can realise this with the help of spotlights. You should try mini spotlights. Why? Because these fixtures don’t overwhelm the outdoor space and, implicitly, the guests. By highlighting areas of interest, you can create intriguing shadows. Is this something you should want? If you’re the romantic type, then the answer is a positive one.

Try candlelight

Candlelight isn’t a typical choice. However, if you want to dine al fresco, you need to perfectly illuminate the table, which can be quite difficult. Sure, you have the decking lights, but the atmosphere just wouldn’t be the same without candlelight. Look for holders that were made for special occasions. When you dine outside, you’ll really appreciate the candle flame. As a matter of fact, you won’t be able to see anything besides it.  The great thing about this illumination option is that you don’t need an expert to install it. You are more than capable of doing it yourself.

Things to consider before buying a new car

 

When planning to invest in a new vehicle, you most certainly have to take into account several variables. Aspects such as the purpose of the vehicle, the number of seats, how fuel-friendly it is, are only a few of those coordinates that make the difference between a good and a bad investment. For instance, you must consider an SUV if you think about a family car, while a sports car will be more suitable for recreational purposes. If you are interested in a nice family vehicle, you can read Edmunds review on the 2018 Alfa Romeo Stelvio and see why the experts there think that this is an amazing car for such purposes. But below we have some things you might want to consider before investing in a new car.

What will you be using it for?

Will it be a spacious family car, will it be a business car or will it be a sports car? Well, you must know that each of these purposes asks for a different vehicle, each. Perfect family cars are the SUVs. These are roomy and have a generous cargo space in the back, which makes them just perfect for such purposes. Also, these have increased road stability and safety features, another important coordinate to consider if you think of buying a new family car. On the other hand, if you aim to invest in a vehicle that is suitable as a company car, you must think about the image that you will create while driving it. These vehicles are usually practical, yet luxurious and classy. For recreational purposes, invest in a sports vehicle and enjoy some alone time, far from the noisy children.

Take into account the maintenance costs

Of course, the purchase price of a vehicle weights a lot in a decision of this kind, but so should the maintenance costs. If a vehicle has a low purchase price but high maintenance costs, it would be advisable to skip it and reconsider your options. Luckily, there are plenty of budget-friendly options on the market.

New or used?

This is a crucial aspect you must consider, because a wrong decision may cause a hole in your budget. Used vehicles are great, as they have the same quality as new ones do, usually, but come at a small fraction of the price of new vehicles. So, this is an amazing option you can consider.