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The most aesthetically unpleasant problem that inevitably makes an appearance as we age are wrinkles. The reason why wrinkles appear is that the skin loses its elasticity and moisture. Fortunately, there are efficient measures that you can take to prevent the unpleasant wrinkles from making an appearance. All you have to do is to read the following lines and apply the advice given in them to look young for a longer time.

Protect your skin from the sun

As you get older, your skin goes through a series of mutations that favor the appearance of wrinkles. Studies have shown that aged skin that had been protected from the sun suffered from about 3 times fewer mutations than skin that had been exposed to the sun. Therefore, make sure to always wear hats when summer comes and to wear sunblock on your skin to maintain it in a good shape. In addition, by taking this protective measure you stay away from skin cancer as well.

Consume and apply antioxidants

Free radicals are volatile molecules that are created when UV rays are absorbed by your skin. These free radicals are partial to blame for the appearance of wrinkles due to the fact that they latch onto your DNA and cause mutations. Antioxidants are the only efficient protective measure against free radicals. You can help prevent the wrinkles from appearing by eating foods and drinking beverages that are rich in antioxidants like blueberries, pomegranates, and green tea. Also, you should make it a habit out of daily applying creams and moisturizers that contain antioxidants on your skin.

Make sure to get enough sleep

A chaotic sleep schedule favors the appearance of wrinkles. Therefore, avoid sitting until late hours and get the necessary 6-8 hours of beauty sleep to maintain a perfect look. Also, pay attention to the position that you sleep in. It might be comfortable to sleep on your stomach or on a side, but the sleep lines that appear when you wake up will one day transform into wrinkles. To make sure that the position in which you’re sleeping doesn’t affect the quality of your skin, sleep on your back.

Control your facial expressions

Unfortunately, animated expressions cause creases and creases turn into wrinkles over time. It’s extremely difficult to avoid making a certain facial expression, but if you want to avoid having wrinkles you have to control them as best as you can. For example, smiling and laughing a lot ultimately leads to having crow’s feet around your eyes. We’re not saying that you have to become a robot and not show emotion, but try to tame your facial expressions as much as it’s possible.

Quit smoking

Smoking is a dangerous habit for your overall health. What you might not be aware of is that smokers are about 5 times more likely to have excessive wrinkles than nonsmokers. This is due to the fact that smoking damages the collagen in the skin. Also, the squinting of the lip when you smoke will inevitably create wrinkles above the lips over time.