People all around the world acknowledge the importance of sleep. You probably remember since childhood that your parents always said “If you want grow up big and strong, you have to get enough sleep”. Later in life, you realized that they were right when you heard the same recommendation from doctors who say that for a longer and healthier life, you have to get more sleep. However, many people suffer from insomnia experiencing an intense feeling of frustration. Practically, they encounter difficulties falling asleep or wake up during the night and lie in bed watching the clock. Insomnia represents a serious problem that affects a person’s ability to function, her mood and level of energy. According to specialists, chronic insomnia can even lead to concerning health problems like diabetes, heart disease or stroke. If you sleep for less than six hours a night, you should start questioning the events or situations that brought you in this stage.
Symptoms and causes of insomnia
Apart from not being able to fall asleep and awakening in the middle of the night, those suffering from insomnia also wake up much earlier than normal and obviously feel very tired immediately after they wake up. Specific symptoms of insomnia refer to sleepiness throughout the day, trouble concentrating or memorizing and irritability. The main causes of insomnia include physical or emotional discomfort, significant stress caused by major life changes or events like divorce or a death in the family, environmental factors, depression and anxiety, health problems and activities prior to bedtime, among others. Almost everyone acquires this alarming sleeping problem at some point in life. For instance, students concerned about their grades, depressed people, elders with altered sleeping patters as well as pregnant women or women with pre-menstrual syndrome are all susceptible to acquiring insomnia.
Treatments methods that help you cope with insomnia
Those suffering from a mild form of insomnia can get rid of the problem if they learn how to develop good sleep habits. Some people, who simply cannot function normally during the day, whether at the workplace or at home, resort to sleeping pills but specialists recommend avoiding over the counter sleeping pills as much as possible because they can lead to side effects and become inefficient in time. The good news is that you can benefit from many natural methods of fighting insomnia. If you navigate online, you will find many specialized websites that provide numerous tips for beating this problem. For instance, regardless of the day, whether during the week or during weekends, you must wake up at the same hour because this will help you create a sleeping pattern. Secondly, you have to eliminate vices from your life and these include alcohol and nicotine as well as caffeine because they have a significant impact on your sleep. Furthermore, specialists recommend exercising regularly in order to not only improve the quality of sleep, but also the duration. However, avoid exercising right before bedtime. This also applies for eating and drinking because they activate the digestive system.